Why am I tired all the time?
Last Updated: 21.06.2025 19:25
Oxygen supplies energy to every cell in your body.
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- Honey
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
9. Avoid eating carbs early in the day.
13. Don't listen to sad music.
Hang out with people who motivate you.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Cheers!
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
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2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
They don’t know why though.
- Fruits
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
- Raw dairy
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
- Red meat
- Fish & Poultry